Weigh In record (no journal entry) for 01 January 2021
|
94.0 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
3316 kcal
|
Fat: 132.60g | Prot: 203.93g | Carbs: 306.57g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Christie Sociables, President's Choice Marble Cheese, Chris Brothers Mild Pepperoni . Snacks/Other: Oreo Original Cookie, Kellogg's Pop-Tarts, Frozen Whole Blueberries, Egg Whites, Xtra Soft 100% Whole Wheat Sandwich Bread. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|