Weigh In record (no journal entry) for 01 January 2021
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1251 kcal
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Fat: 58.24g | Prot: 60.54g | Carbs: 122.61g.
Breakfast: Kashi Chia Granola Dark Chocolate, Almond & Sea Salt, So Delicious Boisson à la Noix de Coco, Orange, Danone Oikos Triple Zero. Lunch: Piller's Cooked Capicola, Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Carrots. Dinner: Deli Express Beef Pie. Snacks/Other: President's Choice White Cheddar Popcorn, BioSteel High Performance Sports Mix. more...
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Gaining 2.5 kg a Week
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sammyp richard's Weight History
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