Weigh In record (no journal entry) for 01 January 2021
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54.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1138 kcal
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Fat: 48.54g | Prot: 50.07g | Carbs: 122.71g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca). Lunch: Piadina Nutella, Focaccia Prosciutto e Formaggio con Insalata e Salsa Spalmabile. more...
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Losing 0.7 kg a Week
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