Weigh In record (no journal entry) for 01 January 2021
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71.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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919 kcal
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Fat: 55.73g | Prot: 39.64g | Carbs: 70.10g.
Dinner: Ketçap, Etli Nohut, Sarımsak, Tam Yağlı Sade Yoğurt, Karnabahar Kızartması. Snacks/Other: Altınkılıç Kefir. more...
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Gaining 2.8 kg a Week
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