Weigh In record (no journal entry) for 01 January 2021
|
72.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1057 kcal
|
Fat: 40.61g | Prot: 47.36g | Carbs: 128.48g.
Lunch: Yoshinoya Beef Bowl (Regular), Telur Dadar, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Buah Naga. Snacks/Other: Good Time Chocolate Chip Cookies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|