Weigh In record (no journal entry) for 01 January 2021
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49.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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434 kcal
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Fat: 7.28g | Prot: 32.87g | Carbs: 62.16g.
Breakfast: Putih Telur Matang, Jawara Saus Sambal, Pepaya. Lunch: Jawara Saus Sambal, Roma Sari Gandum, Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Lada Hitam, Brokoli, Tropicana Slim Kecap Manis, Garam, Cabai Merah atau Rawit, Kunyit, Es Teh Tawar. Dinner: Pepaya, Tropicana Slim Skim Milk Coffee. more...
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Gaining 0.7 kg a Week
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sbhuriyah's Weight History
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