Weigh In record (no journal entry) for 01 January 2021
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114.2 kg
Lost so far: 0.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1107 kcal
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Fat: 30.38g | Prot: 102.72g | Carbs: 93.49g.
Breakfast: Dolce Gusto Caramel Macchiato, Egg. Lunch: Propercorn Sweet and Salty, Oatly Oat Drink Barista Edition, Myprotein Chocolate Pea Protein Isolate. Dinner: Co-Op Diet Cloudy Lemonade, Myprotein Apple & Elderflower Vegan Clear Protein , Tesco Broccoli Florets, By Sainsbury's 5% Fat 12 Beef Meatballs, By Sainsbury's Supersweet Sweetcorn , Sweet Potato . Snacks/Other: Myprotein Chocolate Pea Protein Isolate. more...
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3787 kcal
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Exercise:
Mountain Biking - 20 minutes, Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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