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Stuck d angka 68 terus nih, padahal target 8kg lg tp rasanya kok jenuh bngt dietnya, makan nyampah terus😪😪😪
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68 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1662 kcal
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Fat: 43.96g | Prot: 65.13g | Carbs: 269.48g.
Breakfast: Lontong Sayur. Lunch: Buah Anggur, Glico Haku Tiramisu, Telur Rebus, Ikan, Kacang Putih (Biji Matang, Kalengan), Jagung, Indocafe Caffe Latte. Dinner: Jus Jeruk Nipis, Labu Siam, Jeruk, Pizza Hut Super Supreme. more...
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2156 kcal
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Exercise:
Aerobics - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
sama, kayak bosen aja gak sih kadang? bb ku 60 tb 154 (over weight), aku makan sesuai tb+bb = 1400. diimbangin olahraga sehari 10-15 mnt. disitu terus angkanyaa:' perut juga masih gitu gitu aja ga langsing:''
01 Jan 21 by member: matchadecoco
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irmaproperty's Weight History
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