Weigh In record (no journal entry) for 07 October 2013
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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886 kcal
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Fat: 29.37g | Prot: 35.58g | Carbs: 109.80g.
Breakfast: All Bran Bizcochito Fruta y Fibra, Eroski Sannia Néctar Multifrutas. Lunch: McDonald's Ensalada de la Huerta, Maggi Yakisoba Chili. Dinner: Danone Yogur Sabor Macedonia, Hamburguesa de Pollo, McDonald's Ensalada de la Huerta. Snacks/Other: Hero Mermelada Diet Fresa, Panrico Pan Integral Sveltia, Café Espresso, Café Espresso. more...
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Losing 3.5 kg a Week
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