Weigh In record (no journal entry) for 01 January 2021
|
76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2527 kcal
|
Fat: 61.16g | Prot: 239.02g | Carbs: 244.21g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti e Cioccolato, Mela Fuji con Buccia Enrico, Kiwi, Myprotein Omega 3. Lunch: Daily Life Oat Cakes, Olio di Oliva Enrico, Sandri Cinghiale, La Valle degli Orti Contorno Verdure Dolci. Dinner: Montefelice Fiocco di Latte, Bayernland Fiocco di Latte High Protein. Snacks/Other: Caffè Macchiato, Biotech USA Carbox. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|