Weigh In record (no journal entry) for 01 January 2021
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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636 kcal
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Fat: 18.89g | Prot: 65.15g | Carbs: 52.96g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Bernardi Smoked Beef, Selada, Tortilla, Kecambah, Wortel, Buncis, Tahu Kukus. Snacks/Other: Pisang, Salak. more...
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Gaining 1.4 kg a Week
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dwpuspita's Weight History
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