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Lumayan laaah , turun , padahal sudah makan amburadul banget. Tp dikit banget turunnya. Gpp laaah semangaaaat tetaaaap
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88 kg
Lost so far: 7.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1177 kcal
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Fat: 48.01g | Prot: 51.86g | Carbs: 138.17g.
Breakfast: Semangka, Apel. Lunch: Telur Rebus, Rendang, Shirataki Nasi, Acar Mentimun Asam, Sambal Goreng Kentang. Dinner: Telur Rebus, Telur Rebus Lunak, Super Bihun Super Bihun Goreng. Snacks/Other: Telur Dadar, Lumpia Basah, Brownies dengan Lapisan (Gula), Melon, Delfi Twister Minis Black. more...
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Losing 0.6 kg a Week
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