Weigh In record (no journal entry) for 01 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1852 kcal
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Fat: 48.23g | Prot: 131.56g | Carbs: 218.58g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked), Egg Noodles (Enriched, Cooked). Lunch: Fried Tofu . Dinner: Dried Chia Seeds, Fried Tofu , Bango Kecap Manis Light, Baked or Broiled Fish, Nasi Putih, Shrimp. Snacks/Other: Iced Coffee with Milk and Sugar, German Rissoles. more...
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Gaining 2.1 kg a Week
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ramaagusta's Weight History
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