Weigh In record (no journal entry) for 01 January 2021
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55 kg
Lost so far: 20.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1550 kcal
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Fat: 81.49g | Prot: 70.30g | Carbs: 135.41g.
Lunch: Kerupuk Putih, Tempe Goreng, Opor Ayam, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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ainaya9e's Weight History
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