Weigh In record (no journal entry) for 01 January 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1075 kcal
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Fat: 26.45g | Prot: 52.52g | Carbs: 148.50g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), SuperIndo Burger Sapi. Lunch: Sambal Goreng Kentang, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mustika Ratu Slimming Tea Double Strength, Kraft Macaroni and Cheese Dinner. Snacks/Other: Wall's 3 in 1 Neopolitana. more...
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Losing 1.1 kg a Week
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sitiralia's Weight History
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