Weigh In record (no journal entry) for 31 December 2020
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66.9 kg
Lost so far: 32.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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609 kcal
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Fat: 18.17g | Prot: 26.94g | Carbs: 82.93g.
Lunch: Carne de Frango Moída, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Tirol Requeijão Cremoso Tradicional, Bolo de Banana. more...
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Losing 0.3 kg a Week
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Comments
em plena festas é bom demais ver o pessoal emagrecendo !! ☺️💪
31 Dec 20 by member: Portillo_31
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carolini98's Weight History
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