Weigh In record (no journal entry) for 31 December 2020
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
839 kcal
|
Fat: 25.44g | Prot: 59.95g | Carbs: 97.26g.
Breakfast: Honig, Mandeln, Aprikosen, Blaubeeren, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Gekochtes Ei, Kaffee mit Milch, Aldi Körniger Frischkäse, Aldi Eiweißknäckebrot. Lunch: Rote Paprika, Lidl Hänchenbrust. Snacks/Other: Mandarine, Müller Kalinka Fettarmer Kefir Mild. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bagira811's Weight History
|