Weigh In record (no journal entry) for 31 December 2020
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44.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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820 kcal
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Fat: 35.03g | Prot: 49.70g | Carbs: 85.02g.
Breakfast: Sawi Putih, Tahu Kukus, Ultra Jaya Ultra Sari Kacang Ijo, Asian Pears . Dinner: Chili, Tomatoes, Red Onions, Chinese Cabbage, Indonesian Steamed Tofu, Green Snap Beans, Vegetable Oil, Onions, Tempeh. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 0.1 kg a Week
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violand.'s Weight History
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