Weigh In record (no journal entry) for 07 October 2013
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1859 kcal
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Fat: 40.30g | Prot: 78.33g | Carbs: 301.48g.
Breakfast: Coop Fiocchi di Riso e Frumento Integrale, Fette Biscottate, Conad Latte Parzialmente Scremato. Lunch: Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale. Dinner: Fagiolini Verdi Cotti (da Freschi), Uva, Cachi, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Scotti Gallette di Riso, Gran Pavesi Cracker Salati, Gatorade Gatorade, Biscotto al Burro o Allo Zucchero, Pesca. more...
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2502 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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10608939's Weight History
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