Weigh In record (no journal entry) for 31 December 2020
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1929 kcal
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Fat: 50.10g | Prot: 144.65g | Carbs: 210.51g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Oreo Original Cookie. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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