Rig4dive's Journal, 31 Dec 20

Rig4dive's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2020

81.0 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1490 kcal

Fat: 68.50g | Prot: 82.00g | Carbs: 146.00g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Equate Chocolate Chip Granola Meal Bar. more...

1981 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 2.5 kg a Week

5 Supporters Support

Comments

Good drop Rig

31 Dec 20 by member: jenny3781


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rig4dive's Weight History

View Complete History

Rig4dive's Journal, 31 Dec 20

Submit a Comment

Rig4dive's Weight History