Weigh In record (no journal entry) for 06 March 2009
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135.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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729 kcal
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Fat: 12.99g | Prot: 90.71g | Carbs: 58.31g.
Breakfast: chicken breast, skim milk, hard egg, cheerios, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: Banana, Gela Delight gelatin dessert(jello), water. more...
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4781 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, afternoon crunches - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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loosinisfun's Weight History
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