Weigh In record (no journal entry) for 31 December 2020
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57.5 kg
Lost so far: 16 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2211 kcal
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Fat: 76.57g | Prot: 70.22g | Carbs: 330.60g.
Breakfast: Nasi Putih, Tempe Goreng, Sambal Goreng, Sayur Campuran. Lunch: Tahu Kukus, Kangkung, Kentang Rebus, Wortel Dimasak, BonCabe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Garuda Chocolatos Wafer Roll, Seblak, Pisang, Opak, Arnott's Nyam Nyam Teddy. Snacks/Other: Roma Sari Gandum, Emina Mild Cheese, Pepaya, Kue Bolu, Kue Bawang, Taro Taro Net Seaweed, Salak, Jambu Air, Fitbar Fitbar Fruits Delight, Pisang. more...
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1808 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adhindakn's Weight History
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