Weigh In record (no journal entry) for 31 December 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1497 kcal
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Fat: 51.64g | Prot: 114.42g | Carbs: 139.30g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Spring Roll, Fried Egg, Chicken Breast (Skin Not Eaten). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Alfamart Jagung Marning, Indofood Biskuit Sun Marie Kecil. more...
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Losing 4.9 kg a Week
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Trifena A's Weight History
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