Weigh In record (no journal entry) for 31 December 2020
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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737 kcal
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Fat: 20.18g | Prot: 54.46g | Carbs: 87.54g.
Lunch: Mentimun (Kupas), Garam, Kaldu Jamur, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Kangkung, Hoka Hoka Bento Nasi Putih. Dinner: Pepaya. Snacks/Other: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Cumi Goreng, Tahu Goreng. more...
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1706 kcal
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Exercise:
Jalan Kaki 60 Menit - 1 hour, Mandi 2x - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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ririshadilestari's Weight History
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