silvianuri's Journal, 07 Oct 17

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Weigh In record (no journal entry) for 07 October 2017

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

678 kcal

Fat: 13.64g | Prot: 51.19g | Carbs: 91.94g. Breakfast: Brokoli, Pisang. Lunch: Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ikan Tuna, Ketupat. Dinner: Herbalife F1 Nutritional Shake Mix, Daging Sapi Panggang. Snacks/Other: Pepaya. more...

1887 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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silvianuri's Journal, 07 Oct 17

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silvianuri's Weight History