Weigh In record (no journal entry) for 31 December 2020
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1714 kcal
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Fat: 63.80g | Prot: 86.53g | Carbs: 197.01g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Banana, Overnight Oats. Lunch: Vanilla Ice Creams , Fluffy Pancake, Crab Salad. Dinner: White Rice, Soto Ayam, Chicken Feet (Boiled) . Snacks/Other: Indomaret Emping Manis Pedas, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Tricks Original Baked Crisps. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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