Weigh In record (no journal entry) for 31 December 2020
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1455 kcal
|
Fat: 49.75g | Prot: 45.15g | Carbs: 205.95g.
Breakfast: Chili, Shallots , Poached Egg, Indomie Mi Goreng Aceh. Lunch: Tempeh , Bango Kecap Manis, Finna Sambal Bawang, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Indomie Mi Goreng, Finna Food Sambal Terasi Uleg, Cooked Fish, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum, Oranges , Indomaret Emping Manis Pedas, Sponge Cake without Icing, Red Delicious Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melinda Duma's Weight History
|