Weigh In record (no journal entry) for 30 December 2020
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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1930 kcal
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Fat: 116.09g | Prot: 59.24g | Carbs: 175.98g.
Breakfast: Suodatinkahvi, Bulletproof Kahvi. Lunch: Avokadot, Mustapippuri, Merisuola, Maitokolmio Meijerivoi, Riisi (Valkoinen, Kypsennetty). Dinner: Tuorekurkku (Kuorineen), So Fine Tofu Maustamaton, Pirkka Konjakkisinappi, Huhtahyvät Rosolli, Korpela Joulukinkkuviipale. Snacks/Other: Kotimaista AB Piimä, Aprikoosit, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Banaanit, Kaakaojauhe (Makeuttamaton), Sokeri, Valio Rahka, Paulig Coconut Latte. more...
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2180 kcal
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Exercise:
Do It Yourself (DIY) - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 1.5 kg a Week
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Lumihilkka's Weight History
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