Weigh In record (no journal entry) for 06 October 2013
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2648 kcal
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Fat: 113.47g | Prot: 162.13g | Carbs: 212.04g.
Breakfast: Esselunga Fruttosio Puro, Noci, Fage Yogurt Greco Total 0%, Pavesini Pavesini. Lunch: Olio Extra Vergine di Oliva, Pangrattato (Condito), Pancetta, Carne di Vitello, Sugo di Pomodoro, Gnocchi di Patate. Dinner: Vino Bianco da Tavola, Pangrattato (Condito), Carne di Vitello, Pane Bianco, Melanzane Ripiene. Snacks/Other: Algida Cornetto Classico, Esselunga Fruttosio Puro, Albume d'uovo. more...
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2945 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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