Weigh In record (no journal entry) for 30 December 2020
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83.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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682 kcal
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Fat: 24.11g | Prot: 30.87g | Carbs: 86.32g.
Breakfast: Kepekli Ekmek, Domates Dolması. more...
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Gaining 0.1 kg a Week
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hikmet.99's Weight History
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