Weigh In record (no journal entry) for 30 December 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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278 kcal
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Fat: 11.26g | Prot: 41.24g | Carbs: 0.00g.
Lunch: Pernil de Porco. more...
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Gaining 1.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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