Weigh In record (no journal entry) for 30 December 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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991 kcal
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Fat: 9.74g | Prot: 70.55g | Carbs: 165.79g.
Breakfast: Vitalin Aveia em Flocos Finos sem Glúten , Peras, Tirol Leite Desnatado, Bauducco Torrada Integral, Nestlé Nutren Protein. Lunch: Feijão Carioca Cozido, Vagem, Cenouras, Alface, Pif Paf Filezinho de Frango. Snacks/Other: Danone Iogurte de Coco, Nestlé Nesfit Cereal sem Açúcar . more...
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liviabordao11's Weight History
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