Weigh In record (no journal entry) for 30 December 2020
|
54.8 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1216 kcal
|
Fat: 61.07g | Prot: 106.02g | Carbs: 72.05g.
Breakfast: Orgain Organic Protein, Oatmeal pancake. Lunch: Dempster's Ancient Grains Tortillas (61g), Cucumber (with Peel), Kirkland Signature Lean Ground Beef. Dinner: Terra Delyssa Extra Virgin Olive Oil, Dole Spring Mix Salad, Kirkland Signature Chicken Breasts. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coachlaurie's Weight History
|