Weigh In record (no journal entry) for 30 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2632 kcal
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Fat: 80.55g | Prot: 176.06g | Carbs: 335.32g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Skittles Original, Quest Peanut Butter Protein Cookie. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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