Weigh In record (no journal entry) for 30 December 2020
|
50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1457 kcal
|
Fat: 39.12g | Prot: 69.26g | Carbs: 209.78g.
Breakfast: Shawarma. Lunch: Salsa de Tomate, D'Onofrio Frío Rico, Cebollas Rojas, Real Atún en Agua, Atún en Aceite (Enlatado), Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pizza de Queso. Snacks/Other: Mangos, Mandarinas, Sandía. more...
|
|
1503 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|