Weigh In record (no journal entry) for 16 December 2020
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1427 kcal
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Fat: 37.97g | Prot: 41.06g | Carbs: 221.32g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Chicken (Breaded and Fried) , Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak Less Sugar. more...
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hanhyeki2304's Weight History
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