Weigh In record (no journal entry) for 30 December 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1907 kcal
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Fat: 108.82g | Prot: 87.27g | Carbs: 224.09g.
Breakfast: Telur Rebus, Bihunku Goreng Special. Lunch: Mie Bakso. Dinner: Teh Tawar, Kentang Goreng, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: ABC Saus Sambal , Dimsum, Alfamart Stik Keju, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 1.4 kg a Week
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noris.zona's Weight History
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