Weigh In record (no journal entry) for 30 December 2020
|
90.0 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1528 kcal
|
Fat: 54.67g | Prot: 69.60g | Carbs: 188.81g.
Breakfast: Gorton's Crunchy Fish Fillets. Lunch: Black Beans (Canned), Mission Yellow Corn Tortillas. Dinner: Dinner Rolls . Snacks/Other: Gorton's Crunchy Fish Fillets, Dunkin' Donuts Chocolate Frosted Donut, Chicken Leg, Winter Squash . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth Magyar's Weight History
|