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MonicaSilalahi95
Journal
30 Dec 20
MonicaSilalahi95's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
73 kg
Lost so far:
25 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
1569 kcal
Fat: 61.34g | Prot: 73.29g | Carbs: 179.51g.
Breakfast:
Pangsit Polos, Mie Ayam.
Lunch:
Nasi Bakar.
Dinner:
Nasi Bakar.
Snacks/Other:
Kue Gambang, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml).
more...
1893 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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MonicaSilalahi95's Weight History
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