Weigh In record (no journal entry) for 06 October 2013
|
107.4 kg
Lost so far: 9.2 kg.
Still to go: 41.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 October 2013:
|
208 kcal
|
Fat: 7.24g | Prot: 12.05g | Carbs: 26.83g.
Lunch: Tea (Brewed, with Distilled Water), Whipped Cream (Pressurized), Spaghetti/Marinara Pasta Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Peppers, Onions, Cabbage. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|