Weigh In record (no journal entry) for 30 December 2020
|
60.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
664 kcal
|
Fat: 39.34g | Prot: 34.57g | Carbs: 42.90g.
Breakfast: Велком Сервелат Финский, Сыр Камамбер, Ашан Багет Французский , Ламбер Сыр Голландский Премиум, Ржаной Край Зерновой Хлеб в Нарезке, Простоквашино Молоко 3,2%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TimeOut86's Weight History
|