Weigh In record (no journal entry) for 30 December 2020
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88.8 kg
Lost so far: 14.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1712 kcal
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Fat: 73.73g | Prot: 68.37g | Carbs: 193.10g.
Lunch: Lambertz Pão de Mel, Elma Chips Batata Palha Tradicional, Ovo Cozido, Arroz Parboilizado Cozido, Couve-Flor, Estrogonofe de Frango. Dinner: Member's Mark Mini Baguete, Margarina, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Açúcar. more...
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Losing 3.5 kg a Week
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Alessandramv90's Weight History
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