Weigh In record (no journal entry) for 30 December 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2537 kcal
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Fat: 67.23g | Prot: 117.76g | Carbs: 354.63g.
Breakfast: Yumurta, Yumurta Beyazı, Mis Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Lunch: Yağsız Kıyma, Efsane Pilavlık İthal Pirinç . Dinner: Efsane Pilavlık İthal Pirinç . Snacks/Other: Efsane Pilavlık İthal Pirinç . more...
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Gaining 2.8 kg a Week
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burak3425's Weight History
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