Weigh In record (no journal entry) for 30 December 2020
|
82.6 kg
Lost so far: 25.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1417 kcal
|
Fat: 58.14g | Prot: 62.78g | Carbs: 161.64g.
Breakfast: Coop Panettone Dolci Frutti, Caffè Espresso, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Finocchio, Coop Pane alla Semola di Grano Duro, Bollito di Vitello, Delizie del Sole Uova, Auchan Olio Extravergine di Oliva . Dinner: Salsiccia di Maiale, Vallelata Treccia di Mozzarella, Selex Base Focaccia, Nesquik Maxi Choco. Snacks/Other: Deluxe Babà al Rhum, Lychee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|