Weigh In record (no journal entry) for 30 December 2020
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 December 2020:
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538 kcal
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Fat: 11.75g | Prot: 29.82g | Carbs: 74.34g.
Breakfast: Biedronka Sałatka z Tuńczykiem, Lidl Bułka Grahamka, Jajko na Twardo. Dinner: Mlekpol Twaróg Chudy 0%, Granat, Lubella Makaron Koraliki. Snacks/Other: Nescafe Azera Americano, Diamant Cukier Biały, Lewiatan Mleko UHT 3%. more...
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Losing 1.4 kg a Week
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