Weigh In record (no journal entry) for 30 December 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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464 kcal
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Fat: 17.39g | Prot: 29.91g | Carbs: 44.42g.
Breakfast: Мясной Рулет из Говядины и Свинины, Жареное Яйцо, Макфа Вермишель Отварная. Lunch: Куриный Суп с Кусочками и Лапшой. more...
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Losing 6.3 kg a Week
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