Weigh In record (no journal entry) for 30 December 2020
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63.8 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1374 kcal
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Fat: 71.77g | Prot: 102.92g | Carbs: 79.39g.
Lunch: Tavuk Sote. Dinner: Banvit Piliç Yaprak Döner, Karışık Yeşil Salata. Snacks/Other: Eti Lifalif Müsli Bar Kuru Meyveli, Ülker Piko 5 Hindistan Cevizi+Chia+Badem, Çerezya Kavrulmuş Badem İçi, Sütaş Yarım Yağlı Süt , Eti Lifalif Bitter Çikolatalı Tahıl Gevreği. more...
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steady weight
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Gizem Duymz's Weight History
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