Weigh In record (no journal entry) for 30 December 2020
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96.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1564 kcal
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Fat: 60.07g | Prot: 52.39g | Carbs: 208.10g.
Breakfast: Marmellate e Conserve di Albicocche, Coop Burro, Panino all'olio, Tè Limone. Lunch: Trentin Formaggio Latteria, Kiwi, Coop Ragù Di Carne Alla Bolognese, Rummo Paccheri. Dinner: TUC Cracker Classico , Tomino, De Cecco Quadrucci all'uovo, Brodo di Carne. Snacks/Other: Banana. more...
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Gaining 4.9 kg a Week
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