Weigh In record (no journal entry) for 30 December 2020
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55.2 kg
Lost so far: 20.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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714 kcal
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Fat: 20.66g | Prot: 45.23g | Carbs: 86.64g.
Lunch: Pepaya, Tempe Goreng, Ikan Patin, Nasi Putih, Kerupuk Putih. Dinner: Tempe Goreng, Kerupuk Putih, Nasi Putih, Ikan Patin. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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